The first medicine is always food. Only after proper nutrition is established do herbs come next. ~L. Tierra, Herbalist.
Are you up for virtual tea from the comfort of your own home? That is how we connect in this online assessment. You get to snuggle, in warmth and comfort while I gently probe and discover your lifestyle, habits, food imbalances and emotional ties to your health challenges. It’s a time to discover with lot of ‘aha’ and ‘eye’ opening moments.
My goal with clients is to create an atmosphere of possibility and opportunity. It’s here that you’ll creatively make goals and find the desire to commit to them. The chance to re-connect to self and your health begins here.
- If you live anywhere on this beautiful earth and have a computer of your own?
- Would you like to learn what your body is trying to tell you?
- How would you like to get to the root cause of body ailments and symptoms?
- Simple foods nourish and heal the body. Would you like to learn which ones are right for you?
- Does the idea of taking action with simples foods to change your health intrigue you?
- gain more Energy
- get rid of PMS for good!
- nourish your Thyroid
- boost your Metabolism
- balance your Moods
- strenghten your Bones
- have Mental Clarity
- Sleep well
- clean your Circulation
- regain Immune balance
- fight off Food Sensitivities
- heal your Digestive woes… IBS, Constipation, inflammatory response
You will have a 1 hour 1:1 clarity consultation with me. We can discuss your main health complaints, concerns, create goals for you, hear my thoughts and simple guidelines to get you started towards the journey to your healthiest self.
The initial assessment is step 1 of the ‘Change Your Life’ Wellness Plan.


Hi Sara, I’m the one who just e-mailed you about ordering the liver detox from Tim, but I think you can help me as well. I’d like to take your nutritional health assessment. I am the heaviest I’ve been in my life, at least 60 lbs over weight. I find it extremely hard to give up garbage, so to speak. My brain keeps telling me to eat it until I actually go and eat it. Diabetes and high cholesterol run on both sides of my family. I have really bad rosacea on my face which I’ve never had before until the last couple of years and I my Dr. told me I have a lot of fatty deposits on my liver. I am 43, not getting any younger and want to change my lifestyle. I can’t do it alone, I’ve tried and I desperately need the support.