Wellness Action Plan

Now offering Virtual Coaching & Wellness Programs

Do you live across the country or a world away? No problem.  Are you too tired and don’t have the gas money to spend on travel?  No problem.  Do you want to get healthy, find your joy or renew you energy? If you answered YES then the Virtual Wellness Program can work for you!

For over 4 years, I’ve designed unique Wellness Programs that have helped countless women recover from low energy, weight gain, IBS, PMS, digestive horror towards thyroid vitality and beyond!  I’ve watched women become warriors for their health. I offer a personal touch and encouragement that will inspire you to get back on track towards optimum health!

Renew Your Life with JOY and Energy

After valuable information about your diet, lifestyle, personal health history, and wellness status are evaluated from your initial assessment… A Wellness Action Plan is your next step!
Once you have decided to embark on a wellness journey, the results from your nutrition assessment will be used as a guideline in developing an Action Plan designed to meet your goals.

A Wellness Action Plan includes:

• A 1 hour session to go over all the material
• Over 25 pages of resources tailored to your unique needs!
• Unlimited email support with myself as your coach for one month
• Easy to follow recommendations for each stage of your journey
• Menu plan and recipes for your unique needs
• Supportive articles and inspirational guidance
• Lifestyle recommendations to motivate your physical, mental and emotional wellbeing.
• All materials are compiled into a personalized workbook

Coaching Price: $300

Valuable Benefits are Less:

• Fatigue
• Thyroid imbalance
• Digestive Imabalances, candida, IBS
• Moodiness
• Anxiety / Depression
• Sugar cravings
• Women’s issues
• Exhaustion / Sleeplessness
• Stress
• Congestion
• Auto- immune

And More…

• Joy
• Clarity
• Resources to take care of your own gorgeous life for a whole lifetime

Follow up price?

We can work month to month based on your needs.  Each follow up month is $200 which includes a 1 hour appointment, resources and unlimited e-mail support with a 48 hour turnaround time.

I’ve been sick and lethargic with nowhere to turn.  I wouldn’t wish that on anyone.  If you need the direction, support and simple steps to guide your way to vitality I will show you how!