I have a passion for connecting women to more energy through nutrition. Even though the deeper connection is to how we think and love ourselves, I always begin with food. Mentoring and teaching has created a beautiful connection of the heart with so many beautiful spirits. I am deeply grately for each moment of truth I’ve walked with each of you. Here are is a sample of your testimonials:
♥ Intial Session/Clarity Session Things are going so much better for me after our intial visit regarding my thyroid health. I took everything you gave me and tailored it as I went on. I tried to cut out sugars completely initially, but that was a great big fail after about a week. I think the change that affected me the most was regular sleeping schedule and taking the time to relax. All that stress was definitely impacting how much I craved carbs/sugars and made me super cranky. I’m far from perfecting my routine but since I saw you I have lost 15 lbs and have more energy than I used to. I had to give up competing at nationals to listen to my body for once, disappointing but necessary.
Anyway I will wrap up this lengthy email but before I do, THANK YOU!! Your help really has gone a long way. ~Nicolle Cummings
♥ Wellness Plan After experiencing IBS and headaches most of my life, I was referred to Sara. In May 2010 I began a Wellness Plan with her and I have never looked back. I now know what it is like to experience a cramp free life. My friends all noticed a change and how my energy was renewed. I now challenge myself everyday to feed my body what it needs not what I crave. I feel amazingly better. Sara is someone who cares about how you feel and will work with you to discover what works best for you. Its one of the best things I ever did for myself ~Nicole Gallant
♥ 11/05/2013 Transform Your Thyroid: 30 Days program. Thank you for the great course! I really enjoyed myself and found the presentations and support very interesting. I loved the heart work, and am trying to keep incorporating it in my daily life. I think the biggest thing I took from the course was how important it is to speak your truth and how suppressing it affects your thyroid health. I liked your gentle approach to nutrition and that it wasn’t all or nothing. That every little step you make is something to be proud and not to beat yourself up if you make mistakes.
I love the recipe books and shopping info. It has come in really handy. I printed them and put them in a binder and put it next to my recipe book. You should write a book someday:)~ Jennifer Rhimes
♥ Renew Your Energy:21 Day Cleanse. Day 16 on my 3 week cleanse (Renew Your Energy 2013 with Sara Ashe) and feeling absolutely fabulous already! Thankyou Sara for introducing me to “clean” eating and rediscovering my energy naturally! Im on fire! ~Amita McNeil
♥ Find Your Energy. I got my period! This doesn’t sound like much, but I have been diagnosed as infertile due to a failure to ovulate, because of hormonal issues. My son, Oliver was implanted in-vitro. I have seen so many doctors who have prescribed me drugs after drugs. To get a period, I always needed drugs. But after only 2.5 weeks, my period come back, on it’s own.
♥ 1/21/2013 I decided to use the Renew your Energy: 21 Days to Discover What is Possible for You as a boost that I needed to start loosing weight, I am loving it and feels fabulous, already dropped 8 lbs and haven’t even started into the exercise portion of my journey yet.
One of the other reasons I wanted to try it is because of my husband. He had been without energy for the last year or so…his blood pressure was rising and he was so lethargic. I have to say that our marriage was starting to suffer because a healthy sex life makes a healthy marriage. He had absolutely no sex drive at all…and it had been almost a year!! He had been to the doctor’s offices, specialists…etc. They determined that his testosterone was extremely low (more so that what is normal as a man ages) They had him on patches, pills, gels…everything to try to get his testosterone and energy levels up. Nothing worked, all it did was make his blood pressure rise. I thought, we’ll try this to see if it helps with his energy.
Well…12 days in and we could really notice the energy increase in him, I even found a tea that he will drink that he thinks is really helping (Revive and Rejuvenate, lemon and ginger tea – he drinks it cold). He’s resting well, eating well and goes all day until bedtime. No need to pull over on the side of the road for a nap (which is dangerous!!), no need for an after supper nap…and the best part…his libido is returning!!
I want to thank you for the support you give to women out there but also to let you know that it’s not just the women you are helping, it’s the men in their lives as well. Thank you so much!! xoxo
♥ 01/14/2013 Month to Month Coaching When I came to Sara I was overweight, I was what you would call hypoglycemic, headed for diabetes and the thought of returning to Weight Watchers was so exhausting. I also had terrible digestive issues(diagnosed as “IBS”). I thought she was going to tell me the same thing, less calories, less fat. But she opened my eyes to all the things I was putting in my body that were harming me and taught me that not all fat is bad. No calorie counting, just eating close to nature, listening to my body. Thanks to Sara’s guidance and wisdom I realized my hypoclemia was really a severe addiction to sugar and aspartame. She taught me how to be kind to my body.
With Weight Watchers I was always turning to empty calories which kept me hungry all the time. Now I reach for nutrient dense foods that stay with me. No counting or weighing! I am down 17 lbs since early November. Sara prompted me to have bloodwork done and so I now know that I have a confirmed diagnoses of Celiac disease. Thank You Sara for showing me the way! ~Kara Barrett
Gwen Boudreau, Life Success Consultant
Mother of 3
High School Teacher
Melanie Zwicker, Holistic Nutrition Student
Mother of 2
Mom and Grandmother
Marketing Consultant, Mom
Mom and student
Mother of 2
Andru Branch, Raggae Artist