“Before working with Sara I had a nervous flutter in my thyroid. After a few short weeks I noticed it was gone. With the right foods I have more energy now and I also lost 14 lbs. So thank you Sara!” ~ Claudine, Mom, NB
My coaching will move you from feeling drained to living a life of vitality. Every woman should learn how to nourish her thyroid. Wether she has hypothyroidism or not makes no difference. Prevention and vitality is key. It all starts with a nutritional assessment.
“It’s been six months now and my blood test is showing that my Hashimoto’s thyroiditis is finally gone. Best of all I feel great! I look forward to the mornings now. I wake up thinking about what I’ll feed my thyroid every day. Your knowledge and passion were instrumental in this journey. I couldn’t of done it otherwise!” ~ Mary, grandmother, Bedford, NS
Take the self test!
Click here to find out your physical risks for thyroid imbalance. And it’s free!
“I’ve never heard of healing your thyroid with food until I saw your website. I’ve been on a .05 thyroid medication for 20 years. After following your food suggestions I weaned myself off the medication. My energy is holding strong. You are a gift to women Sara.” ~Carolyn, California, USA
Heal Your Thyroid Letters
Would you like like to receive a copy of my Heal Your Thyroid letter into your mailbox each week? If so please send me your name below.
I am Sara Ashe, an RHN, Holistic Nutrition and Wellness Coach working in the Halifax area of Nova Scotia. I help women create what they REALLY want in their life. Teaching women how to eat simple healing foods, boost their metabolism, increase their energy, heal their thyroids and let go of fear that blocks them from reaching their vibrant health.
Why should California strawberries be avoided in particular?
California strawberries are fumagated with methyl-iodide which is a known neurotoxin, carcinogen, causes thyroid tumors and miscarriages. 52 of the best scientist pleaded for the government to ban it. This can have an incidious impact on a Woman’s hormonal system and joy in life!
Hello,,
I have been taking thyroid meds for 20 yrs.It isa low dosage.I am wondering why raw cruciferous veg are not good for the thyroid??