Chat It Up LIVE on Facebook

Wednesday, 12 October, 2011 11:20 Written by Sara

Chat with me LIVE on Facebook

When: Wednesday October 19th 9:30 pm Atlantic time, 8:30 pm EST
Where: on Facebook Holistic Nutrition With Sara Ashe

I am hosting a Q & A.

I will be online to answer all your questions. We can talk thyroid, breast health prevention, hormones, adrenal fatigue, healthy foods, recipes, children issues, kiddies lunch box ideas, my programs, grocery shopping, being a mama, and even Halloween stuff. The floor is yours to ask questions for one hour. You never know, someone might ask a question you’ve been wanting to know the answer to. Don’t forget to invite your friends.

Hug your kids goodnight, grap yourself a cup of tea and meet me online.

How does it work?

It’s simple. Join me here as I kick off the hour with a post. You can ask your questions in the comment section under my post and I will reply in the same
way. We’ll keep the questions positive, preventative and supportive.

October is Breast Cancer Awareness month. I dedicate this LIVE Chat to all the GIRLS, WOMEN, MAMAS, GRANDMOTHERS living today. Let’s Chat this up!

Summer, Let’s celebrate with a Giveaway

Saturday, 02 July, 2011 18:44 Written by Sara

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Nova Scotia is the wild blueberry capital of Canada. It’s no wonder that I enjoy my antioxidant rich blueberry smoothies daily. I love the taste, the aroma and look of blueberries. My website banner is coated with blue and of course blueberries.

I’ve been leading several cleansing groups this summer. The Live Well Cleanse is for inspiring women to find joy in eating well while nourishing their inner glow. The second is the Virtual 7 Day Power Cleanse to help your body feel lighter and more energetic for the summer months. My go to juice during any cleanse has been Van Dyk’s Wild Blueberry Juice. It is delicious, jam packed with rich phytonutrients and antioxidants for for the digestive, thyroid, adrenal and immune support.

Here is your chance to win a bottle of my favorite summertime flavor.

Here’s how you can win…

Sign up for a Virtual Assessment
Go to my Facebook page Holistic Nutrition with Sara Ashe and “like” the page. Here you will find daily tips, inspiration, support and recipes for supporting your energy and health.
Comment on any of my blog posts or website pages with your thoughts.
Subscribe to my RSS feed (let me know you did this by leaving a comment)
Follow me (SaraGraceAshe) on Twitter (let me know you did this by leaving a comment)
Have others join this newsletter by signing up for my newsletter on my home page. Don’t forget to send me an email to let me know your referred them.
Forward to a friend (let me know you did this by leaving a comment)
You must be able to provide a mailing address and contact number to be eligible for the draw.

The more you comment and sign up, the more chances you have to win! How exciting is that!! Don’t forget to leave your comments below.

Good Luck! I will draw the winner on July 28th.

7 Day Power Cleanse (Detox)

Sunday, 05 June, 2011 03:07 Written by Sara

1 Comment

Catch the next cleanse… POWER CLEANSE that is.

End of School Year Power Detox: Virtual Edition

This is a 7 day power detox to cleanse body of congestion to help you feel lighter physically and emotionally so that you can move on to enjoying your summer fun. 3 Days to get ready. 7 days to lighten the load and cleanse with summer recipes and my help to push you along.

Let’s call it a Facebook Detox. I will create a group just for us! Eating, cleansing, sharing your best self, maybe even your worst self, all in a supportive environment. The time to recharge your batteries and feel lean and clean can be yours.

This is ~~NOT~~ the Live Well Cleanse Group. That has a $200 value. It is an in depth program that requires a month’s commitment.

This is a SLICE of what nutritional cleansing, evaluation and learning to eat well looks like. It’s easier, lighter, fun and the best part is you can join from anywhere… away… on vacation… on a plane… from your iphone… or even at work! No Excuses just feel lean and clean.

We will use foods, teas, body techniques and journaling for this cleanse. It’s a body/mind cleanse.

7 Day Power Detox Starts July 4th

Grab a friend, sign-up and just leave the rest to me!

Cost $30. Book now…

You can register using Paypal on the cleansing page under What I OFFER. Send me an e-transfer if you like.

Being Mom in the Month of May

Tuesday, 10 May, 2011 17:29 Written by Sara

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Being Mom in the Month of May

Welcome to the toughest, most rewarding job you’ll ever have.

Last night I woke up to my son’s cry. I comforted him for hours. My back is aching today. Yesturday he wanted to paint. I amused him with finger paint. It’s now stained in the cracks of our hardwood floor. Tonight’s pleas to read those 5 books before bedtime might come with hesitation on my part but end with 25 gentle kisses and hugs and his love in return.

In Melissa Joan Hart’s words on how motherhood has changed her, “I feel much more run down and have a lot less time for the simple things like reading a book and dinner with friends. But being a mom is the most rewarding thing in the world. Holding a cold, metallic statue will never fulfill you the way your child’s little smile will.”

Take a step back and look at the big picture of motherhood and all the joy it brings.

The month of may is a reminder of May flowers, the spring breeze and the hope of summer warmth. It’s a month that promises to lift the winter dull and bring green goodness.

The toughest and most rewarding time in my life came in the month of May. The deepest pain of loosing my sister Christine and later nearly my own was transformed by a micracle, a gift of new life. My beautiful son Madac was born in the month of May. In May we celebrate our mothers, ourselves, life and the joy of a new beginning. It’s Spring afterall.

Imagine looking down on your life. What joy can you see? Try holding on to that moment as you move through your day.

Food Mood & Mindful Eating

Tuesday, 15 March, 2011 23:47 Written by Sara

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I will be presenting at the 2011_Connections_Wellness_Fair_Poster[1], discussing about Food Mood & Mindful Eating. If you or someone else you know who suffers with mental illness, whom may benefit from knowledge and support in this area click on the link above for more details.

April 28th at 1:00 pm

Connections Halifax

Category: Events