Friday, 12 August, 2011 13:40
Last Updated on Thursday, 27 October, 2011 19:26
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If you want to feel amazing again…
Join the..
Find Your Energy: 21 Day Cleanse
You know you want more health. You know you should eat better. How would it feel to get back into a healthy rhythm with real foods and take care of yourself? Find out! What do you have to lose!
What’s New about the program?
- I’ve taken my seasonal cleanse program from the heart of my kitchen and transformed it into a Virtual experience to share with you all. That means more flexibility for anyone, anywhere, anytime!
- Instead of meeting in a small group, once a week, I’ve opened the opportunity for women to join in from around the globe. Please share, let the world know.
- I’ve replaced our one meeting a week with 9 letters you’ll receive throughout the 21 days. They will hold video clips with stories from me, ideas for creative expression, cleansing tips and more.
- The focus of the cleanse is on building up your energy! Oh yeah! You have been asking and I am responding. There will be lessons in how to remove the drain, whether it be mental, emotional or physical drain that brought you my way. I can’t wait to see each of you transform in your own special way!
- Our support group will be online and I can promise you this: when you participate the return is 10 fold with ideas, support and friendship.
You will still receive the same caring support and fabulous recipes you’ve all come to expect from me. Simple & delish!
You feel drained by your thoughts and you need more energy to keep up with your beautiful life. You are ready to make a difference in your own life. The time is now!
This energy building program was designed just for you!
Whether you have a thyroid condition, adrenal exhaustion, an overwhelmed life or just want a little pick-me-upper this cleanse is for you.
That was me. Five years ago I had anxiety, hashimoto’s thyroiditis, post traumatic stress disorder and a new born son. My digestive system was a mess and no line of medine would heal it. My diet consisted of bread and peanut butter, a few salads and loads of cereal. These foods are a mama’s dream when there is no energy to go around after tending to a 6 month old.
I shifted out of my carb addiction, nourished my thyroid and adrenals back to health. I started sleeping well and found a new joy in Holistic Nutrition and Lifestyle Coaching. My passion is for showing women how to nourish their energy, adrenals, thyroid and joy every day. It all starts with the gift of desire and releasing our fears. If you would like to learn how I will show you… right here!
This is what it looks like…
… low E N E R G Y
… digestive bloating
… hormonal imbalance
… Sugar and salt cravings
… sleepless nights
… foggy thinking
… stubborn weight gain
… digestive bloating
… hormonal imbalance
… Sugar and salt cravings
… sleepless nights
… foggy thinking
… stubborn weight gain
When stress from our thoughts, our body, our food or our life get in the way, our adrenals (two little glands that sit a top the kidneys) respond by releasing the hormone cortisol. Cortisol helps our body deal with stress. If cortisol is continually high, the hormone signals to the thyroid to slow down. The thryoid in turn slows everything down in the body. That includes how well we think, our reactions, our digestion, our immune system even our metabolism. That is the body’s way of protecting itself so it can heal. Most of us do NOT listen in and keep going about our life. That is until the body starts screaming!! You don’t have to have thyroid disease to have a weak thyroid! Nourishing the thyroid daily will make your energy soar.
Are you ready to reclaim your energy?
Do you feel…
… so tired of being tired?
… stuck in a rut with nowhere to turn?
… overwhelmed with your home, your work, your life?
… drained by your own thought patterns?
… frustrated with your doctor
… stuck in a rut with nowhere to turn?
… overwhelmed with your home, your work, your life?
… drained by your own thought patterns?
… frustrated with your doctor
You are not alone. As women, we share a common ground always doing more than what we are physically able to do. If you had high energy you would do even more work. However, some of us go go go on empty! That is when the body has no resources to fall back on. No nutrition, no hormones, just pure will-power. You must without a doubt clear out the clutter that is draining your thinking and draining your body. Then build on both of them with abundance! In turn, you will find leaps of energy returning to your life.
This is what you do…
… get clear about what you REALLY want in your life
… have loads of support
… have recipes that are easy and energizing
… move your body to clear congestion from your mind and body
… do the soul work, you know, get real about what you really desire. Desire is a gift!
… join the other amazing women in celebrating their new energy and clearity.
… have loads of support
… have recipes that are easy and energizing
… move your body to clear congestion from your mind and body
… do the soul work, you know, get real about what you really desire. Desire is a gift!
… join the other amazing women in celebrating their new energy and clearity.
I have created Find Your Energy: a 21 Day Cleanse with you in mind. This is my most successful cleanse!
Why 21 Days?
Shifting out of old patterns and clearing out toxic build up takes time. It takes 21 tries for anything to become a habit. Just ask my Stop Smoking clients. 21 Days is needed to clear your mind, build on your desire for a new you and to connect with the other amazing women in the group. After I wrapped up a 7 day power cleanse this summer the women didn’t want to stop, and some didn’t, they continued on, they made friendships and they are coming back for more!
Would you like…
… specifics on how to balance your energy
… to have a good sound sleep
… have more get-up-go in the mornings
… to learn how to manage your sugar cravings
… how food can make you feel better about your body and yourself
… support from other women struggling with the same issues
… support and direction from me as your coach
… to have a good sound sleep
… have more get-up-go in the mornings
… to learn how to manage your sugar cravings
… how food can make you feel better about your body and yourself
… support from other women struggling with the same issues
… support and direction from me as your coach
You need this even more than you think and I can help you get there!
Join me on this amazing journey
Start Date: Sept 19th, 2011
***Please keep in mind that this price doesn’t include your grocery bill for healthy eating. All foods are easily found at your local market.***
One week prior to Find Your Energy: 21 Day Cleanse you will receive a welcome letter and pdf manual with…
- over 30+ recipes
- guidelines
- working sheets
- a video recording from yours truly
- Daily inspiration
- Group forum sign-up and my support
- Each week you will receive 3 recordings and a creative coursework to help you move toward your goals
- As a Bonus: you receive a complimentary nutritional assessment upon sign up. (Find out where you are nutritionally deficient now so that you know where you are headed)
“Sara, I have to tell you that this cleanse has been one of the BEST experiences I have had. Thank you so much for sharing your passion and talents with us. Everything from the group, recipes and the healthy tips has been fantastic. Thanks for all your hard work!”~ Deneen, Human Resource Manager
smile